Deep Nutrition — Danish Prakash

Deep Nutrition

Quite an interesting and thorough read on nutrition. The author describes how the diet of our ancestors helped them and how our current diet has become nothing short of a man-made disaster in itself. Over the course of this book, she describes how certain physiological functions work in our body in terms you and I can understand. She puts forward a strong argument for a meat-based diet, a recommended read if you’re interested in nutrition.